I wrote 50 Trail Running Tips for Beginners as a primer for those runners who are new to trail running. During our local group runs, I always get a lot of questions from pavement pounders who want to give the trails a try, but are a little anxious about getting started.
In this guide, I answer the most common questions like what gear is needed and how to train for running on trails, plus some additional tips such as:
• How to tie your shoes
• How to run uphill
• How to prepare for your first ultra marathon
So if you are new to trail running, click on the link below to get your copy from Amazon delivered to you instantly!
What Others are Saying…
“A really good primer for runners moving from the road to the trails. I enjoyed the quick read and felt enlightened. Good for reducing the knocks in the school of hard knocks for trail runners.”
“I really enjoyed the short but informative book. Picked up several things that I will be using. Nice for newbies…don’t get buried in too much information.”
“Succinct reminders to somewhat experienced trail runners and good points for those new to trail running. No need to wade through scientific articles to prove the point.”
About the Author
I was a marathoner for many years, then just before I turned 50, I suffered a heart attack and had open heart surgery. After that, I changed my focus to running trails in the mountains. As I started to learn how to run trails and race ultramarathons, I felt a need to share what I had learned and so I started a website called Trail Run Crazy! Now 10 years later with over 50 ultramarathons under my belt, I continue to share my passion for trail running through the updated Trail Run Crazy site, the Washington Ultra Series and through my continued sponsorship from Hammer Nutrition.
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