Have you struggled to lose that last 5 – 10 pounds? I had the same problem. In the past 10 years, I completed over 50 ultramarathons and even though I was running a lot and eating right, I just couldn’t lose those last pounds. You see, I use to be a carbo-loading, marathon running, pavement pounder. When I switched to the trails, I didn’t change my “healthy diet” when I started to run longer distances. That is, until I met a dietician who directed me to change to a more low carb diet. Now I wasn’t really sure about that since I heard about the Atkins diet and the Paleo diet. I just assumed that I would need to eat nothing but big slabs of meat and plates of bacon! But that was further than the truth. I found that the Paleo diet is really about eating a balance of
whole foods, just restricting processed foods, and the sugars and starches that cause inflammation and insulin responses. So by following the principals of the Paleo diet, I finally lost those additional pounds and became a better fat burner in the process!
You can have the same results too! I recommend to follow Robb Wolf, a former research biochemist and the New York Times Best Selling author of The Paleo Solution: The Original Human Diet. Robb has developed a plan to get you started called the 30 Day Paleo Transformation.
In this downloadable guide, he gives you a meal plan for your first 30 days with a shopping list and videos to help you along the way. If you are serious about making a change in your diet and your fitness, following the 30 Day Paleo Transformation could be just the trigger you need to lose those last 5 to 10 pounds! He has a no questions asked, 60 day money back guarantee. You won’t lose that last bit of weight unless you take action. Give it a try, you will lose some pounds, run longer on less fuel, and improve your overall health without sacrificing the amount or quality of what you eat!