essential minerals forrunning

Four Essential Minerals for Running – Plus One

I was just reading an article by Matt Fitzgerald in Competitor about consuming enough minerals. Of the 22 essential minerals, ...

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30 Day Paleo Transformation

Burn Fat: 30 Day Paleo Transformation

Have you struggled to lose that last 5 – 10 pounds? I had the same problem. In the past 10 ...

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Cherries are super fruit for runners

Five Super Fruits For Endurance Athletes

We talk a lot about low Carb diets, Good Fats, and Veggies, but what about super fruits for endurance athletes? ...

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Racing Weight Cookbook:Lean, Light Recipes for Athletes: Excerpt

There is a new cookbook out that is perfect for Trail Runners. Written by A back. I tried my how ...

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Trail Dogs


Lily the Trail Dog Strikes Again – Lily Shred 2.0

            Lily the Trail Dog is at it again. Watch Lily Shred 2.0,  the fastest ...

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Labrador with Santa Hat. New Year's garland and presents

5 Great Gifts for Your Active Dog

Get your holiday shopping done early for your best buddy by selecting one of these quality gifts for your active ...

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Dog Ice Cream Recipes

Three Trail Dog Ice Cream Recipes

After a hard day on the trail, what could be better than some Ice Cream for your Trail Dog.  Give ...

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Special care is needed for dogs who take to the trails in winter.

Important Winter Prep for Trail Dogs

I was out for a run the other day and met a couple whose two chocolate labradors absolutely love the ...

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