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Training

Nutrition

Burn Fat: 30 Day Paleo Transformation

Burn Fat: 30 Day Paleo Transformation

Have you struggled to lose that last 5 – 10 pounds? I had the same problem. In the past 10 ...

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Five Super Fruits For Endurance Athletes

Five Super Fruits For Endurance Athletes

We talk a lot about low Carb diets, Good Fats, and Veggies, but what about super fruits for endurance athletes? ...

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Racing Weight Cookbook:Lean, Light Recipes for Athletes: Excerpt

Racing Weight Cookbook:Lean, Light Recipes for Athletes: Excerpt

There is a new cookbook out that is perfect for Trail Runners. Written by endurance athletes, Racing Weight Cookbook: Lean, ...

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Make Your Own Energy Bars

Make Your Own Energy Bars

Have you tried a variety of store bought energy bars and not found one that contains what you want and ...

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Gear

Ultra Running

Trail Dogs

Three Trail Dog Ice Cream Recipes

Three Trail Dog Ice Cream Recipes

After a hard day on the trail, what could be better than some Ice Cream for your Trail Dog.  Give ...

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Important Winter Prep for Trail Dogs

Important Winter Prep for Trail Dogs

I was out for a run the other day and met a couple whose two chocolate labradors absolutely love the ...

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What you Should Know Before Trail Running With Your Dog

What you Should Know Before Trail Running With Your Dog

Your dog always knows when you’re going running. He or she reads all the clues you provide before you step ...

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Blind Determination and Man’s Best Friend

Blind Determination and Man’s Best Friend

I don’t know about you but I love “feel good” stories about how others overcome challenges most of us can ...

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